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YI Sleep Better

Wouldn’t we all love better and more sleep?

I know so many people who suffer from some type of insomnia these days. Some who cannot fall asleep. Others who wake up in the middle of night and lay awake for hours – falling asleep again shortly before the alarm goes off . And a third group who wake at the crack of dawn  – too early to rise but they cannot get back to sleep.

Continue reading YI Sleep Better

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3 Reasons for Coffee at Home

By the time I finish my workout at the gym in the morning, I am craving that first cup of coffee of the day.

I pass the local coffee shop and I am tempted to stop. But instead I blissfully wander home drawn by the vision of a relaxing brew at my dining room table, while I do a crossword puzzle and listen to classical music – in my zen.

There are several reasons why I prefer a coffee at home: Continue reading 3 Reasons for Coffee at Home