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YI Sleep Better

Wouldn’t we all love better and more sleep?

I know so many people who suffer from some type of insomnia these days. Some who cannot fall asleep. Others who wake up in the middle of night and lay awake for hours – falling asleep again shortly before the alarm goes off . And a third group who wake at the crack of dawn  – too early to rise but they cannot get back to sleep.

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Health Benefits of Yoga

If you ever wondered whether yoga is exercise – try it after an injury or an extended lay-off – and you will know for sure.

Every time I do yoga, I know that I am both stretching and strengthening my muscles. But when I haven’t done it for a while, I feel it even more in my achy muscles.

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