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Giving children independence skills

Children learn how to make decisions and develop their own good judgement when you give them the freedom and independence to do so. Letting go of the reins to let them do this while keeping them in a safe environment is always a challenge for parents and grandparents.

We want them to learn about the world on their own and to handle awkward or challenging situations. We also want them to be safe and to feel protected. How do we balance these two needs?

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Health Benefits of Yoga

If you ever wondered whether yoga is exercise – try it after an injury or an extended lay-off – and you will know for sure.

Every time I do yoga, I know that I am both stretching and strengthening my muscles. But when I haven’t done it for a while, I feel it even more in my achy muscles.

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