Tag: health

Posted on by

3 Cycling Essentials You Should Never be Without

cycling on toronto island

You probably thought I was going to list cycling essential tools like a pump or tire irons to change a flat, a helmet to keep me safe, or maybe gloves to prevent blisters. While those are definitely nice to have, and I have occasionally gone on a long trip with all of them – they are not the three things that I never leave home without. Continue reading 3 Cycling Essentials You Should Never be Without

Posted on by

The Reasons Why I Love Making Bread

What do you love most about fresh bread? The taste, smell, texture, shape, or what you can put between two slices of it? I must admit, I love all of these. But smell is my favorite – that sweet, yeasty aroma. And, I certainly love the taste of fresh home-made bread – with butter and jam, toasted or as sandwiches.

The other major reason for making home-made bread  is that I know that the ingredients that I choose are natural and healthy for me. Continue reading The Reasons Why I Love Making Bread

Posted on by

3 Reasons Why I Drink Coffee at Home

By the time I finish my workout  at the gym in the morning, I am craving my first cup of coffee of the day.

I pass the local coffee shop and I am tempted to stop. But instead I blissfully wander home drawn by the vision of a relaxing brew at my dining room table, while I do a crossword puzzle and listen to classical music (my Zen).

There are several reasons why I prefer a coffee at home: Continue reading 3 Reasons Why I Drink Coffee at Home

Posted on by

The Zen of Gardening

April showers bring May flowers! It’s raining today which means I am inside catching up with indoor work and grateful that I was able to garden on the weekend.

While gardens are beautiful to look at, good for the soul, and a benefit to our environment – they also are work! And  before we start to see results in May and  the rest of the summer season, plenty of effort is required. Continue reading The Zen of Gardening